Dumbbell Demons" Workout, Assault Fitness Benchmark WOD | WODwell
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Workout of the Day - April 13, 2019 — CrossFit Rosslyn
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ADF Fitness - WOD #4 3RFT: Run, 400m 21 Dumbbell Thrusters (20kg) Post your time at: https://www.adffitness.com.au/wod/wod-4/ Another conditioning workout. Nothing to heavy or technical, it becomes a mental game to keep
25 CrossFit Dumbbell Workouts You Can Do Anywhere
WODwell - This workout was originally intended to be a “choose your own weight” adventure. If you're looking for an Rx weight consider 2x35/25 lb. One man maker consists of a dumbbell
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CrossFit KOP: W.O.D. 10.25.20
