![What is the single most effective exercise for increasing bicep mass, that can be done in the average hotel gym? - Quora What is the single most effective exercise for increasing bicep mass, that can be done in the average hotel gym? - Quora](https://qph.fs.quoracdn.net/main-qimg-b3667cab5970c3abc352d5b000033ed5.webp)
What is the single most effective exercise for increasing bicep mass, that can be done in the average hotel gym? - Quora
I am 6'3, 80kg and I can bicep curl upwards of 30-35 kg on one arm. Is that dangerous to me? I'm not sure because I can do it pretty easily but
![Barbell curls vs. dumbbell curls. Which is the more effective bicep exercise and why? - AST Sports Science Barbell curls vs. dumbbell curls. Which is the more effective bicep exercise and why? - AST Sports Science](https://i0.wp.com/ast-ss.com/wp-content/uploads/2009/10/barbell-curl.jpg?fit=600%2C557&ssl=1)