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WODwell - Use a single kettlebell throughout the workout. For the snatches, alternate arms each rep. For the lunges and clean-and-presses complete 10 per arm per round. https://wodwell.com/wod/kettle-bear-20/ “Kettle Bear 20” was
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Annabelle” WOD
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Drago” WOD
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Kettlebell - Chris Smith: 30 Day Kettlebell WOD Exercises! Get In Shape Fast With Amazing Russian Kettlebell And Cross Training Workouts!: Smith, Chris: 9781514690680: Amazon.com: Books
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Nothin' But a Kettlebell Workout - Coconuts & Kettlebells
