Plant-Based Dietitian - You can't out-exercise a bad diet. Exercise is hugely important for bone health, cardiovascular health, psychological health, etc., etc. That said, however, what you eat is at least 90%
![Adopted a whole food plant based diet to support my wife as she attempted to lose weight. Ended up losing 90 lbs myself. Feeling better than ever! : r/vegan Adopted a whole food plant based diet to support my wife as she attempted to lose weight. Ended up losing 90 lbs myself. Feeling better than ever! : r/vegan](https://preview.redd.it/k9zbbuuf8h621.jpg?auto=webp&s=87a42c46e83ea82a11aa82343c982a8f1ae8dabb)
Adopted a whole food plant based diet to support my wife as she attempted to lose weight. Ended up losing 90 lbs myself. Feeling better than ever! : r/vegan
![Amazon.com: Vegan Diet for Weight Loss: Plant Based Diet for Healthy Living and for Beginners, Diet for Weight Loss, Diet to Reverse and Prevent Disease (Audible Audio Edition): Eleanor Barnard, Judah Paul Amazon.com: Vegan Diet for Weight Loss: Plant Based Diet for Healthy Living and for Beginners, Diet for Weight Loss, Diet to Reverse and Prevent Disease (Audible Audio Edition): Eleanor Barnard, Judah Paul](https://m.media-amazon.com/images/I/51igtg4pFDL.jpg)