Pure Gym - Kettlebells are a member favourite, and we can understand why. They're a versatile bit of kit that pack the same punch as dumbbells but are often easier to get
Lift Weights Faster - Solid cues -- and a workout! -- from Pat Flynn on the One-Arm Kettlebell Swing: "The secret to a good one-arm swing--if you can call such banal advice
![Subject performing the R Single handed kettlebell swing, with full EMG... | Download Scientific Diagram Subject performing the R Single handed kettlebell swing, with full EMG... | Download Scientific Diagram](https://www.researchgate.net/profile/Leonard_Van_Gelder/publication/285371016/figure/fig2/AS:514927716560896@1499779742867/Subject-performing-the-R-Single-handed-kettlebell-swing-with-full-EMG-set-up-shown.png)