WESTSIDE BARBELL The Official Fan Page - Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the upper body. This includes what volume, intensity, to use and
WESTSIDE BARBELL The Official Fan Page - Westside Barbell trains many different athletes outside of Powerlifting. We use the same fundamental principles but alter the parameters (not the principles) as necessary for
![Episode 25 - Interview with Tom Barry from Westside Barbell | The Barbell Program Podcast | Podcasts on Audible | Audible.com Episode 25 - Interview with Tom Barry from Westside Barbell | The Barbell Program Podcast | Podcasts on Audible | Audible.com](https://m.media-amazon.com/images/I/31JW2btsWKS._SL500_.jpg)